In 100 g (Grams) of Spices, nutmeg, ground there is 0.53 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Spices, nutmeg, ground.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water	6.23 g	6.23%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	5.84 g	5.84%
Total lipid (fat)	36.31 g	36.31%
Ash	2.34 g	2.34%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	20.8 g	20.8%
Sugars, total	2.99 g	2.99%
Calcium, Ca	184 mg	0.18%
Iron, Fe	3.04 mg
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	16 mg	0.02%
Zinc, Zn	2.15 mg
Copper, Cu	1.027 mg
Manganese, Mn	2.9 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3 mg

Nutrients in Spices, nutmeg, ground